What Is A Wellness Dojo?
A Wellness Dojo is not a martial arts studio. It is not an MMA academy nor is it a gym devoted solely to boxing, kickboxing, or any particular fighting art. In fact, it is not even necessarily a building. In its truest sense, a dojo is the inner space that we cultivate as practitioners of mindfulness. While this discipline absolutely incorporates rigorous practice and constant learning, the result is an overwhelming sense of well being. Hence, the “Wellness Dojo”.
Move Strong Studio recognizes the needs of our bustling community, and has created this fitness-based training center as not only a place to enjoy an invigorating workout, but also an environment in which to clear one’s mind, and even connect in a fun, healthy way with other likeminded individuals. Whether you choose a one-on-one session during lunch break, take a class with your colleagues, or come on a free day, the wellness dojo is YOUR SPACE, and Bret Smith is the perfect “sensei” to make sure you have a meaningful mind & body wellness experience.